What Are the Benefits of Thermogenic Fat Burners?
Getting rid of extra fat has become much easier since thermogenic fat burners came into play. They’re a growing buzz among fitness enthusiasts, mainly because they facilitate effortless fat loss.
The benefits of thermogenic fat burners are many. To name a few, they help with improving metabolism, suppressing appetite, providing satiety, increasing energy levels, and improving muscle mass.
However, the conflicting opinions surrounding their use have put their benefits at the rear. So, we’ll walk you through the essentials of these supplements and how they can help you achieve your fitness goals without taking a toll on your health.
What’s The Difference Between Fat Burner and Thermogenic?
Fat burners and thermogenic are two common terms you’ll find on fat loss supplements. While they are often used interchangeably and have the same objective, they have a few differences.
Firstly, the term ‘thermogenic’ refers to anything that produces heat. And in the context of drugs, thermogenic fat burners are stimulants that induce fat metabolism in your body. Simply put, they convert excess body fat into energy, producing heat.
This means that thermogenic supplements contain ingredients that stimulate heat production, which in turn kickstarts metabolism.
All metabolic processes produce heat, so the expedited results from stimulants make them thermogenic. As such, these supplements work by artificially raising your body’s temperature.
They are best consumed first thing in the morning to ensure all the physical activities you perform throughout the day facilitate fat burn.
There are certain thermogenic fat burners specifically formulated to be consumed before bedtime. They contain ingredients that stimulate fat metabolism during sleep.
On the other hand, fat burners refer to all the supplements that directly or indirectly target fat cells. They may or may not contain thermogenic ingredients.
Fat burners without thermogenic ingredients can have different usage instructions. Most are formulated to be taken before meals to suppress your appetite.
They keep you satiated and reduce your need for more food than is required. When you reduce the calorie intake, your body automatically uses the stored fat as an energy source.
So, the bottom line is that all thermogenic are fat burners, but not all fat burners are thermogenic. Not one is superior to the other, and the only way to find a reliable product is to choose one with high-quality, potent ingredients.
Do Thermogenic Fat Burners Make You Hot?
If you’ve come across people who take thermogenic fat burners, they’ve likely commented on the supplements raising their body temperature. So, is this a fact or myth?
As their product description suggests, thermogenic fat burners produce a decent amount of heat in your body. This isn’t a side effect but a sign that the supplements work in your system.
Because thermogenic fat burners increase your body’s resting metabolism, and all metabolic processes produce heat, you will feel hot. The degree of heat depends on the dosage and ingredients in your supplements.
The only time these supplements become problematic is when you consume more than the recommended dosage.
Some fat burners may also increase your body temperature to an unnatural extent. If this happens, you should consult a physician or halt the use of such products immediately.
Do Thermogenic Fat Burners Work Without Exercise?
One of the best benefits of using thermogenic fat burners is that they work even while you sleep. This is possible because the supplements contain ingredients that increase your resting metabolic rate (RMR) to promote fat loss.
For instance, thermogenic ingredients like caffeine and capsaicin increase your body temperature, kickstarting the metabolism of fats. This process can last anywhere between 5 to 36 hours, depending on the quality of the ingredients.
However, this doesn’t mean you cannot exercise while consuming fat burners. In fact, backing the supplements with ample exercise will enhance fat absorption, maximizing the results.
After all, your RMR is more active when you have lean muscle mass. And this is easily attainable when you pair an exercise regime with fat burners.
Regarding exercise, fat burners are more effective when you consume them just before your exercise routine. Doing so will ensure that your body undergoes a robust fat-burning process right as the supplements start to work.
How Long Does It Take for Thermogenics To Work?
Thermogenic fat burners start working the moment you consume them. They gradually build their potency as your system becomes more used to the ingredients.
So, it usually takes a week or two to see visible results, which only improves with time. Most people notice significant changes within 4 to 6 weeks.
If you wish to expedite the results, incorporating a regular workout routine should help you get results as quickly as 2 to 3 weeks.
However, you should never increase the daily dosage to stimulate quicker results. When you ingest a higher concentration of ingredients, it will unnaturally increase your body temperature and result in significant health complications.
Most manufacturers of thermogenic fat burners recommend a maximum of 2 to 3 months course on fat burners. Any more than that would make your body addicted to the ingredients and show side effects.
Taking breaks between each course of fat burners is the most efficient way to facilitate results without risking your health.
Finally, if you have already achieved your desired weight and muscle mass, consider ditching the fat burner and sticking to a healthy lifestyle.
After all, a regular exercise routine is a safer option than gaining unhealthy fats and starting over another course of fat burners. Besides, no one can guarantee the complete safety of such supplements.
Thermogenic fat burners are an effortless way to lose excess fat. But, like most things, they come with risks.
So, the safest way to incorporate them into your diet would be to consult a doctor to determine if the supplements are safe for your body. Then, all you must do is follow the dosage instructions that your doctor recommends.
While the supplements show visible results within 4 to 6 months, backing them with a regular exercise routine will help improve and quicken the results. Exercising right after you take thermogenic supplements always works!
