Does Ashwagandha Increase Testosterone?
Using herbal ingredients and Ayurvedic remedies to cure physical and mental deficiencies is like a new obsession many westerners have started adopting.
But a lot of us commoners still don’t know much about such practices, and it is never too late to find out. After reading the title of this article, if you’re slightly confused about what Ashwagandha is, you’re not alone.
People familiar with Ayurveda and the Indian traditional medical system consider Ashwagandha as the goddess of herbs.
Ashwagandha has many benefits to mention, which is why it is an essential ingredient in countless ayurvedic medicines.
We will discuss the sexual health benefits of consuming Ashwagandha and whether or not it helps increasing testosterone, also known as male sex hormones.
What is Ashwagandha?
With the botanic name Withania Somnifera, Ashwagandha is an ancient medicinal herb that can be found in abundance in India and North Africa.
Due to its adaptogen properties similar to Chinese and Siberian Ginseng, it is also known as Indian Ginseng.
This herb was used in the ancient Indian practice of preparing herbal concoction to treat stress, memory loss, and anxiety, resulting in a peaceful state of mind among children and adults alike. This practice is also known as Rasayana. Ashwagandha has been in use for this practice for over 6000 years.
Ashwagandha is helpful in all its aspects, starting from its roots, flowers, seeds, and leaves. Some of the active chemical components in this exotic herb boosts immunity and have also been effective in curing joint pains, stings and venom, nervous breakdown, skin problems, and reproductive health of both males and females.
Sexual and reproductive health benefits of Ashwagandha
According to several studies, Ashwagandha has proven to improve women’s and men’s sexual and reproductive health differently.
While it directly boosts the levels of testosterone in men, it also indirectly boosts these sex hormones due to it being a stress-relief agent.
Creating a solid reputation for itself, Ashwagandha not only increases T levels but also helps in improving male fertility and eventually increases the sperm count.
This evergreen plant works like magic for men’s reproductive system. This is evident from the handful of researches conducted to study its components and health benefits.
During a 90-day study conducted by experts in Mumbai, 46 patients aging between 22 to 40 years with sperm deficiency were given three doses of ashwagandha root extracts, with each dose weighing 225 mg. At the end of the treatment, the researchers found a tremendous increase in sperm count by 167% and a 17% increase in testosterone levels.
Coming from the aphrodisiac family, Ashwagandha is a perfect ingredient to intensify your sexual tension and get into the mood as frequently as you’d like. There are mentions of this herb in Kamasutra as well, establishing it as a critical agent of sexual stimulation in human beings.
Besides the direct effects on your body’s hormones, Ashwagandha also builds endurance and improves physical performance.
Because of its anti-inflammatory and muscle-boosting agents, this herb gives you the strength to perform physical activities better.
For example, since sex requires a lot of stamina, you won’t get tired quickly in bed, lasting for a long time without ejaculating or feeling fatigued.
One of the alarming concerns of modern-day is losing sex drive and libido due to stress and anxiety. Men and women in their prime years deal with high levels of pressure from work and personal lives.
Due to the constantly distracted mind and complete shift of focus on work, one tends to lose interest in copulating. Men are the most affected in such cases.
This is because the male sex hormones, also known as testosterone, are subjected to a sharp decrease with an increase in stress and tension.
Well, the good news is that various clinical studies have reported Ashwagandha as a stress relief ingredient.
What the herb essentially does is reduce the levels of cortisol (stress hormones produced by your adrenal glands) in your blood by 11-32% with a daily dose of 120 milligrams to 5 grams for a period of 1-3 months.
So how does that improve your sexual health? If you are a man with concerns of low testosterone (sex hormone) levels, one of the reasons could be the high intensity of mental stress that comes with everyday problems and past traumatic experiences.
Because stress is known to deplete testosterone levels, taking ashwagandha supplements is a great way to naturally help your body resolve your daily life distress.
Once your mind is stress-free and all those toxins are removed, the feel-good hormones, including testosterone, will start dominating your body.
This means that your testosterone levels will fall back to their adequate level giving you frequent erections, bettering your sexual health. Ashwagandha is also known to cure erectile dysfunction (ED) and premature ejaculation (PE), a growing concern of 1 in 3 men.
Although there isn’t enough research available to prove the direct relationship between ED, PE, and the herb, there may be high chances of its possibility.
How to Take Ashwagandha?
Generally, Ashwagandha mainly exists in the form of supplement tablets, capsules, or powder. However, you may also find extracts of the plant and liquids in the market.
It is also used with other ayurvedic ingredients in different medicines used for various physical and mental health concerns.
Many companies that promote sexual health and mental health have started infusing Ashwagandha with their products to ensure excellent results.
The available clinical data and research findings prove that Ashwagandha is a powerful herb to cure multiple medical issues. Its wide range of uses determines its significance and the need to include it in our day-to-day self-care regimes.
While it helps relieve anxiety, it also ensures the all-round development of our mental and cognitive abilities.
In addition, it helps the body gain muscle and loses fat, achieving many physical strength and fitness goals. What amazes us is the fact that Ashwagandha also creates a perfect balance of testosterone levels and ensures our sex drive is on point.
