Beef Protein For Muscle Gain
Anyone that goes to the gym regularly or health-conscious people and fitness freaks, in general, loves to eat protein. Beef protein powder comes equipped with a top-quality profile of amino acids to develop lean muscle strength.
One great thing about it would be how it allows people to reap the beef benefits without the downsides of consuming red meat. With beef protein powder, here are the advantages of using one:
- Weight loss.
- Preventing fractures in senior citizens.
- Muscle growth.
- It promotes healthy bones.
- Growth of hair, nail, and skin.
- Maintaining a healthy level of blood pressure.
- Immunity.
Beef Protein Vs. Whey Protein
Whey Protein and its isolated versions are usually considered to be the best quality protein source because of its high leucine concentration, including other essential types of amino acids.
But you need to realize that there are tons of existing data for supporting the usage of whey protein as an aid for your diet for facilitating bigger gains in fat-free mass and strength.
It also includes greater fat loss and fat-free mass maintenance while limiting calories during dieting.
In a recent investigation back in 2015, there was a direct comparison of beef protein ingestion and whey protein ingestion.
They concluded that while both the whey protein and beef protein robustly elevated protein synthesis of muscle, whey protein displayed a greater and significant anabolic response.
Two main considerations consist of the optimal protein dose that is ingested and the optimal pattern for ingesting protein.
The ingested protein’s leucine intake is an important factor since the skeletal muscle shows a minimal threshold of 3-6g of leucine at an approximate for turning on the anabolism of skeletal muscle. In addition, there is a critical need for the essential type of amino acids for driving the muscle protein synthesis procedure.
Here, for this specific reason, whey protein makes for a great consideration because it routinely displays increased amino acids amounts.
Another recent study inspecting beef protein revealed that over 36g of beef protein at an approximate was needed for stimulating an increase in protein synthesis of muscle after one bout of resistance training.
Calories – Whey Protein possesses more calories compared to beef by 27%. Its calories amount to 377. The beef powder has over 277 calories for every 100g. Beef is comparatively lighter in both carbs and protein but heavier with fat in comparison to whey powder for every calorie in macronutrient ratios. The macronutrient ratios of beef and whey protein powder are 38:0:62 and 89:7:4, respectively, for protein, carbs, and fat from the calories.
Dietary Fiber – The whey protein powder has more fiber content than the beef protein powder. Whey has about 3.1 grams for every 100g, whereas the beef protein powder doesn’t possess any significant amounts.
Protein – Both of them contain a high amount of protein. However, whey has more protein compared to beef by 208%. On the other hand, beef powder has 25.4 grams of protein for every 100g, and whey consists of 78.1 grams of protein.
Fats – Beef protein powder features a high amount of saturated fat. Here, whey has about 89% lesser saturated fat compared to beef. The beef powder possesses over 7.3 grams of saturated fat for every 100g. Whey, on the other hand, has 0.78 grams of saturated fat.
Whey has lesser trans fat in comparison to beef. The beef powder has about 1.2 grams of trans fat for every 100g. But whey doesn’t possess significant amounts. Whey also has 4.5x lesser cholesterol compared to beef. The beef powder has 88 milligrams of cholesterol for every 100g. And whey has about 16 milligrams of cholesterol.
Calcium – Whey has 12x more calcium compared to beef. And beef possesses 35 milligrams of calcium for every 100g. On the other hand, whey features about 469 milligrams of calcium.
Iron – Beef consists of 99% more iron compared to whey. The beef possesses 2.3 milligrams of iron for every 100g. Whereas why features about 1.1 milligrams of iron.
Potassium – Whey has more amount of potassium compared to beef by 82%. Here, beef features 275 milligrams of potassium for every 100g. On the other hand, whey has 500 milligrams of potassium.
Vitamins – Both the Whey Protein Powder and Beef Protein Powder possess similar Vitamin amounts. Both the protein powders have Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Both of them possess Vitamin B12 and Vitamin B6 in significant amounts. Whey features more folate, Thiamin, and riboflavin. Beef, on the other hand, contains more pantothenic acid and niacin.
The Advantages & Disadvantages of Beef & Whey Proteins
Let us look at some of their highlights and drawbacks:
Beef Protein
The Good
- It does a great job in helping you to recover your muscle. But since different sources of protein tend to possess varying profiles of amino acids, every amino acid possesses its own role to play in your body. So, it is important for you to consume a properly balanced diet.
- It doesn’t include milk in its formula, which means there is an absence of lactose. People who are lactose intolerant will benefit from it. If you are allergic to milk products or whey, then this powder is for you.
The Bad
- Beef protein powder features a low biological value of (~60) in comparison to whey, which has (~104). Here, biological value refers to the measurement of how well your body absorbs a protein.
- It doesn’t have the best taste when we compare it to whey. However, you can try the Carnivor Beef Protein, which has a better taste.
- If you don’t use the blender for mixing your shakes, then you will have a little trouble mixing them. You will need to break up chunks of the protein.
Whey Protein
The Good
- This protein source is the quickest digesting one compared to others. It features a BV of over 104.
- It has great taste, which has evolved over the years, and people love it.
- This protein is quite easy to mix in your shaker.
The Bad
- This protein is made using milk, so if you are someone who’s lactose intolerant, then it will be a problem.
- Whey Protein Powder is quite expensive.
Both Beef and Whey protein powder will assist you in boosting muscle hypertrophy, lessening muscle loss, cutting calories, curbing the appetite, maximizing fat loss, and increasing the burning of calories.
Both of these proteins facilitate effective optimal recovery as well as adaptations towards exercise training. Both proteins have their highlights and lowlights. Sometimes, it depends on personal taste, and at other times, it comes down to nitty-gritty details.
