Best Training Split for Recovery and Longevity
Best Training Split for Recovery and Longevity
Most lifters focus only on one thing: gains. Bigger muscles, heavier lifts, better physique. But there’s another crucial...
Best Workout Split for Busy Professionals
Best Workout Split for Busy Professionals: Build Muscle With Limited Time
You’ve got a demanding job, family obligations, and a packed calendar. The idea of...
Best Workout Split for 5 Days per Week
Best Workout Split for 5 Days per Week: Maximize Muscle Growth
Training 5 days per week is one of the...
Best Workout Split for 4 Days per Week
Best Workout Split for 4 Days per Week: The Perfect Balance of Frequency & Recovery
Training 4 days per week...
Best Workout Split for 3 Days per Week
Best Workout Split for 3 Days per Week: Build Muscle on a Busy Schedule
Not everyone has the time (or...