The Science of Training Splits
The Science of Training Splits: What Research Says About Frequency & Growth
Everyone has an opinion on the “best training split.” Some swear by Push–Pull–Legs,...
How to Progress on Any Training Split
How to Progress on Any Training Split (Beginners to Advanced)
You can have the perfect workout split, but if you’re not progressing, you won’t grow....
How to Balance Volume, Intensity, and Frequency
How to Balance Volume, Intensity, and Frequency in Any Program
Ask ten lifters what the most important training variable is...
How to Choose the Right Workout Split
How to Choose the Right Workout Split for You (Beginner to Advanced Guide)
If you’ve spent any time searching for...
Best Split for Shoulders & Delts
Best Split for Shoulders & Delts: Build Wide, Round, and Strong Shoulders
Big arms and a thick chest are impressive,...
Best Split for Leg Development
Best Split for Leg Development: Build Size, Strength, and Symmetry
When it comes to bodybuilding, the phrase “don’t skip leg...
Best Split for Back Development
Best Split for Back Development: Build a Wide, Thick, Powerful Back
A great physique isn’t complete without a massive back....
Best Split for Bigger Arms
Best Split for Bigger Arms: Unlock Maximum Biceps & Triceps Growth
Ask any lifter what they want most, and chances...