Training Optimization & Science
The Science of Training Splits
The Science of Training Splits: What Research Says About Frequency & Growth
Everyone has an opinion on the “best training split.” Some swear by Push–Pull–Legs,...
How to Progress on Any Training Split
How to Progress on Any Training Split (Beginners to Advanced)
You can have the perfect workout split, but if you’re not progressing, you won’t grow....
How to Balance Volume, Intensity, and Frequency
How to Balance Volume, Intensity, and Frequency in Any Program
Ask ten lifters what the most important training variable is...
How to Choose the Right Workout Split
How to Choose the Right Workout Split for You (Beginner to Advanced Guide)
If you’ve spent any time searching for...
Pre-Exhaust Training – Effectiveness, Benefits For Muscle Building
Pre-Exhaust Training
If you are a gym and fitness enthusiast, you have probably heard of the term "Pre-exhaust." But if...