Training Hub: Workouts, Programs, and Muscle-Building Guides
Welcome to the Training Hub — your complete resource for building muscle, getting stronger, and mastering the fundamentals of resistance training.
Here you’ll find everything from beginner workout guides to advanced training programs, along with exercise tutorials and training principles to maximize your results.
Whether you’re stepping into the gym for the first time or pushing past plateaus, this hub will guide you every step of the way.
🔰 Beginner Training Guides
Start here if you’re new to lifting. These articles will help you build confidence, learn proper technique, and set up a foundation for muscle growth.
- How to Start Lifting Weights Safely (Beginner’s Guide)
- Full Body vs Split Workouts: Which Is Best for Beginners?
- Beginner Full-Body Workout Plan You Can Start Today
- Workout Tips For Beginners Who Want to Build Big Muscles
- Can You Get Ripped from Doing Push Ups?
🏋️ Popular Training Programs
These proven routines have built strength and muscle for countless lifters. Choose a program that fits your experience level and goals.
- 5×5 Strength Training Program: Complete Guide
- PHUL Workout Routine (Power Hypertrophy Upper Lower)
- PHAT Workout Routine (Power Hypertrophy Adaptive Training)
- The Bro Split: Classic Bodybuilding Program Explained
- Push Pull Legs Routine — Beginner to Advanced Guide
💪 Exercise Tutorials & Muscle Workouts
Master the key lifts and learn targeted strategies for building specific muscle groups.
- Squat Guide (Back, Front, and Variations)
- Bench Press Guide: Technique, Mistakes, and Tips
- Deadlift Guide: Conventional vs. Sumo
- Overhead Press Mastery
- Best Workouts For Triceps
- Building Big Biceps With Concentration Curls
- Exercises To Build Muscle And Strength
📚 Training Principles & Advanced Methods
Understand the science behind muscle growth and learn how to fine-tune your training for long-term progress.
- Progressive Overload Explained
- How Much Training Volume Do You Really Need?
- Rest Periods for Hypertrophy vs. Strength
- Pre-Exhaust Training – Effectiveness, Benefits
- RPE (Rate of Perceived Exertion) Training Guide
🏠 Home & Specialized Training
Can’t get to the gym? No problem — here’s how to build muscle with limited equipment or unique goals.
- Dumbbell-Only Training Plan
- Resistance Band Workouts for Muscle Growth
- Calisthenics for Strength and Size
- Training for Hardgainers (Ectomorphs)
- Muscle-Building Workouts for Women
- Training Over 40: Staying Strong & Safe
👊 How to Use This Hub
- Beginners → Start with the Beginner Training Guides before moving into a structured program.
- Intermediate lifters → Explore Popular Training Programs and Training Principles to push through plateaus.
- Advanced lifters → Dive into Advanced Methods and Specialized Guides to refine your physique and strength.
This hub will continue to grow as we publish new guides — so bookmark it and check back often.
