What Are the Benefits of Taking Vitamin A?
The benefits of Vitamin A are one of the most talked about in the health, fitness, and skincare industries, without a doubt.
It consists of retinol, retinyl esters, and retinal, which are a group of fat-soluble vitamins with multi-benefits to the human body.
If you’re curious about Vitamin A and how it can help you, this post is especially for you.
Benefits of taking Vitamin A
Supports eye health
The retina needs vitA to convert the light from outside into electrical impulses transferred to the brain.
The vitamin combines with a protein – opsin to form rhodopsin, which helps to absorb color and light in dim conditions. It can lead to a condition called night blindness if your body does not have a sufficient amount of this micronutrient.
According to research, the right dose of Vitamin A in the body can also prevent the onset of age-related eye disease. A hallmark of those suffering from night blindness and decline in eyesight is a lack of vitamin A in the body.
By taking vitamin A supplements or food rich in vitamin A, you can preserve your eyesight and keep it healthy, regardless of your age.
Promotes healthy skin and hair
Vitamin A is often hailed as the gold standard in the skincare and beauty industry. This fat-soluble micronutrient is an important part of epithelial cells, which helps to increase cell turnover. It also helps in the growth of tissues in the skin and hair and accelerates the sloughing off dead skin cells.
Sebum production is also significantly related to the presence of vitamin A in the body. Therefore, it reduces the severity and frequency of acne and improves skin health and the overall quality of the hair.
Supports muscle and bone health
Among the many benefits of taking vitamin A is the maintenance of good muscle and bone health. Lower levels of vitamin A, especially in older individuals, is associated with a higher risk of muscle pain and bone fractures.
Vitamin A helps keep the muscle and bones functioning smoothly, so they do not break or fracture easily.
A booster for the immune system
Another excellent benefit of taking vitamin A is its role in boosting the immune system in humans. This trace vitamin lines the walls of respiratory tracts, the lining of the eyes, digestive tracts, and the genitals and helps to strengthen the body’s immune system.
Vitamin A is also a crucial requirement for the normal function and production of white blood cells. In addition, this vitamin is essential in the production and functioning of T cells and B cells, which play a primary role in the immune system that defends against diseases.
Sufficient amounts of this essential vitamin from your diet or supplements can boost your immune system, so you do not become susceptible to diseases. If you do get sick, vitamin A can help you recover faster.
Lowers the risk of certain cancers
Since vitA is required greatly in the growth and overall development of cells and tissues, taking it as a supplement can reduce abnormal cell growth, which causes certain types of cancers.
Cervical cancer, bladder and lung cancer, and Hodgkin’s lymphoma are some types of cancers where sufficient amounts of vitamin A have a very positive effect. However, vitamin A from plant-based sources is more effective than animal-based food in this regard since they promote healthy cell division.
Supports reproductive system
Vitamin A helps to keep the reproductive system healthy and functioning properly in both men and women. In pregnant women, vitamin A is essential for the development of the fetus’ organs, the nervous and skeletal system, and vital organs.
On the other hand, women who have a deficiency of vitamin A can have low production and quantity of eggs. Lack of vitamin A can also lead to negative results while implanting an egg in the womb. In men, lack of vitamin A can interfere with the production of sperms.
Best Vitamin A supplements
Doctors and health professionals usually recommend the best vitamin A supplements if you show deficiency symptoms. VitA supplements, such as drops, softgels, and sometimes powders come in different forms.
Here’s our pick of the best Vitamin A supplements:
Bronson Vitamin A
These softgels come from Bronson, a well-known brand among fitness enthusiasts. Bronson is known for supplements made in GMP-certified facilities, so you can pick this one with full confidence.
The main ingredients of this vitamin A supplement include purified water, gelatin, glycerin, and soybean oil. This bottle of vitamin A has 250 softgels, each with 3,000 mcg, so it is recommended to have one supplement every day.
Bluebonnet Nutrition Vitamin A
This vitamin A supplement is a fantastic choice if you are looking for a budget-friendly option.
It comes from Bluebonnet and comes in 100 softgels per bottle, each with 3,000 mcg making it suitable to take one soft gel each day.
These VitA softgels are gluten-free, sugar, barley, and rice-free making a great pick if you are allergic to the substances mentioned earlier.
Pure TheraPro Vegan A-D-K Full Spectrum Drops
This vitamin A drops is one of the best supplements on the market and is also ideal for including vegans. In addition to vitamin A, this potent supplement also has vitamins D and K, making it even more effective.
It is allergen-free, non-GMO, and free of artificial flavors, making it a top seller. The recommended dose is taking five drops of this vitamin A supplement directly on the tongue.
Nordic Naturals Arctic Cod Liver Oil
In this vitamin A supplement, cod liver oil is the main ingredient for this vitamin. The combination of cod liver oil and vitA is known to deliver very effective results making them a very synergistic combination.
Nordic Naturals sources the Atlantic cod sustainably, so this supplement is right up your alley if you want to combine the best of cod liver oil and vitamin A.
However, supplements with the cod liver are not for everyone because of the strong smell. Otherwise, you can’t go wrong with this vitamin A supplement from one of the top names in the industry.
